2.3: Sleep Better, Feel Better with Marty Martin

2.3: Sleep Better, Feel Better with Marty Martin

Are you a morning lark or a night owl? Or just regularly sleep deprived and looking to sleep better these days? Dr. Marty Martin guides us through habits that help us feel more refreshed and set ourselves up for more success in our days by planning around our natural flows and peak productive times. 

William “Marty” Martin, PsyD MPH MS MA CHES
Professor, DePaul University; Sleep Coach

“Everyone is talking about streamlining and efficiencies and get more for less. But if you’re sleep deprived, you’re inefficient, and if you’re inefficient you’re not doing yourself any good or anybody else!”

Dr. William “Marty” Martin is a trained, licensed clinical psychologist and a productivity/performance consultant who works with individuals, teams, and organization to sync their work with their chronotype. Marty coaches employees and entrepreneurs—from senior leaders to front line workers—to identify when to align their duties and responsibilities for when they are at their “biological best.”

He offers his clients a unique perspective, not only because of his training in psychology and behavioral sleep medicine, but also his executive level experience as a human resources management professional and visiting scholar at The National Institute for Occupational Safety & Health (NIOSH).

Marty believes in bringing cutting-edge evidence to his coaching, consulting, and training work. In fact, he has authored two books and more than 100 refereed journals. His work has been featured in the USA Today, Chicago Tribune, and The Wall Street Journal. While not working and enjoying time with his family, Marty loves to roller skate, practice Tai Chi Chuan and engaging in mindfulness meditation.

You can connect with Dr. Marty Martin at drmartymartin@gmail.com.

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